You can use this machine to do squats, bench press, shoulder press, lat pulldowns, and more. The Resistance Band Trainer: Resistance band trainers are perfect for beginner gym users because they require no special training to use them. Just attach the band to the trainer and start exercising! These trainers work best for hip flexors, glutes, hamstrings, calves, and abdominals. The TRX Suspension Training System: TRX stands for Total Body Resistance Exercise and it’s read more